Course curriculum

  1. 1

    • Welcome to EA Learning

    • Welcome to Proper Body Mechanics Training
  2. 2

    • Safety Moment
  3. 3

    • Agenda
  4. 4

    • Body Mechanics Defined

    • Body Mechanics Defined
  5. 5

    • PBM Basics

    • Body Alignment Definition

    • B-A-C-K

    • Base of Support

    • Alignment While Standing

    • Alignment While Sitting

    • Closeness

    • Knees and Legs
  6. 6

    • Stretching Techniques

    • The Importance of Stretching

    • Side Bend

    • Neck Stretches

    • Hamstring Stretch

    • Quad Stretch

    • Shoulder Circles

    • Chest and Shoulder Stretch

    • Calf Stretch
  7. 7

    • Sitting and Standing

    • Good Posture Sitting

    • Good Posture Standing

    • Good Posture Standing
  8. 8

    • Safe Lifting Techniques

    • Assess the Environment

    • Assess the Object

    • Assess the Risks

    • Determine the Best Technique

    • Things to Avoid

    • Types of Safe Lifts

    • Basic Lift

    • Basic Lift

    • Basic Lift Demonstration

    • Power Lift

    • Power Lift Demonstration

    • Three Point Lift

    • Three Point Lift

    • Three Point Lift Demonstration

    • Modified Three Point Lift

    • Modified Three Point Lift Demonstration

    • Partial Squat

    • Partial Squat

    • Partial Squat Demonstration - Bag Room

    • Partial Squat Demonstration - Cargo Hold

    • Golfer's Lift

    • Golfers Lift

    • Two Person Lift

    • Two Person Lift

    • Two Person Lift - Passenger Transfer

    • Two Person Lift - Passenger Transfer

    • Overhead Lift

    • Overhead Lift

    • Overhead Lift Demonstration
  9. 9

    • Safe Moving Techniques

    • Pushing and Pulling

    • Pushing and Pulling

    • Pushing a Passenger Ramp Demonstration

    • Pushing a Wheelchair Demonstration

    • Pulling Equipment

    • Pulling a Passenger Ramp Demonstration

    • Assisting a Wheelchair Passenger Demonstration

    • Pushing and Pulling Demonstration
  10. 10

    • Best Practices

    • Best Practices

    • Best Practices

    • Common Mistakes to Avoid

    • Common Mistakes to Avoid
  11. 11

    • It's Time for a Quiz!

    • Proper Body Mechanics Quiz
  12. 12

    • Congratulations!

    • Thanks to our Production Crew

    • Thank You!

    • EA Animation